E-Books

Take the stress out of healthy eating with the Ultimate Meal Prep Guide — your go-to resource for saving time, staying consistent, and fueling your body right. Inside, you’ll find step-by-step meal prep strategies, grocery lists, portioning tips, and ready-to-use recipes designed to fit any lifestyle or goal. Whether you’re aiming for weight loss, muscle gain, or simply more balance during a busy week, this guide will help you stay on track without sacrificing flavor or flexibility.

✨ What’s inside:

• Perfecting your meal prep planning

• Guide to portion sizing 

• Calculating your calories & macros

• Macronutrient cheat sheets

Make your week easier, healthier, and more delicious — one prep session at a time.  

                        £10

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*Please note: Once your payment has been confirmed, the e-book will be delivered to your chosen email address. All e-book purchases are final and non-refundable.

Unlock the power of protein with the Complete Protein Guide — a comprehensive resource that breaks down everything you need to know about this essential macronutrient. Learn how much protein your body actually needs, the best sources for your goals, and how to build high-protein meals that support muscle growth, recovery, and overall health.

🔥 Inside, you’ll discover:

• How to calculate your ideal daily protein intake

• Top protein sources (animal & plant-based)

• Meal and snack ideas to hit your targets

• Common myths and mistakes about protein

Whether you’re training hard, trying to tone up, or just improving your nutrition, this guide will help you master protein like a pro. 

               £10

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*Please note: Once your payment has been confirmed, the e-book will be delivered to your chosen email address. All e-book purchases are final and non-refundable.